Yoga at Home for a little longer....

Two weeks in and I'm confident, hearing the news, that 'lockdown' is going to last a little longer... how does that make me feel? 

Am I allowed to be totally, utterly honest?? I'm quite okay with it. In fact, I'm probably happy about it; not just because I care deeply about those that need to be protected from the spread of this horrible virus, but also because I'm a home-bird. A real home-bird.

I've never been one to lust after travelling and even after a 10-day holiday with The Husband, I look forward to getting home to my cats and parents (despite not living with them since I was 19.) Home is my safe place. Now living in Saddleworth, I'm the happiest I've ever been in a house and a location - we've moved 5 times in 17 years - and I have the best neighbours anyone could ever wish for.

If you've ever had to deal with anxiety or depression, you'll understand how important a 'safe place' is. We've created our home to be the cosiest, comfiest, warmest, welcoming space I could ever hope for - not just for myself but anyone who visits.

Of course, I'm missing things... mainly my parents - because I usually see them 3-4 times a week, and even though they've popped by and waved through the window and they take part in every single online class I teach, it's not quite the same. I miss my dad's tight squeezes and my mum's snuggles. We've arranged a couple of 'family Zoom catch-ups' and they've been pure comedy - I'm so thankful to have the funniest family ever!

I'm also missing 'brunch.' I probably shouldn't declare this here in case my husband reads it, but I 'do brunch' quite a lot - sometimes on my own and sometimes with friends... I'm missing hugs - from my neighbours - although we're still talking 'over the fence' as such - from my Yoga students, from friends, from my best friend - I'm such a touchy-feely person that when all of this over, I think I'll be hugging Takunda who delivers my DHL parcels!!!

BUT - I'm absolutely loving teaching Yoga and Movement online. Although I'm not seeing people in 4D form, I am seeing them - and I'm having a right good nosey into their homes too!!! ;))) I've been able to welcome more students than ever into my world. Most of the spaces I teach from have a capacity limit but yoga-ing in your own home doesn't matter. I've taught people from all corners of the globe - Kuwait, Al Ain, Boston, Cornwall and Scotland to name just a few! THIS is my goal - to share my knowledge and expertise with as many humans as possible - not for monetary gains - but because I'm 100% sure that everyone needs Yoga and Movement in their life - specifically my style of Yoga and Movement.

Don't get me wrong, it was nerve-wracking at first but it's you guys that have made it easier each time.... the feedback, praise and thank you messages I've received have totally overwhelmed me. I cannot thank you enough for the support I've been given. It's made me up my game - I'm in the process of more self-development and online learning, I'm tweaking the Sass Business Plan and I'm feeling more creative than ever - all because I want to give my upmost best to you.

So the Sass Online Classes are set to continue - for how long, I'm not sure. What I do know though is even when all of this is over and we head back to our 'normal lives,' I think there'll be some kind of virtual Sass still continuing... let's just see hey!

If you've yet to join us, what's holding you back? I'd love to know! Drop me a message via any of my social media channels or email me - all details are at the bottom of this article. But if you're curious, then just book a space - you've got nothing to lose and everything to gain - I promise you!

Sass Online Classes:

Tuesdays 7pm (GMT)
Thursdays 7pm (GMT)
Saturdays 8.30am (GMT)

Book via Smoothbook or read more on what to do and how to set it up at

Until next time, on the big screen, look after YOU and your family.

Big love,
Kate x


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