Skip to main content

Posts

Featured

'KICKSTART WITH SASS' - let's do this TOGETHER!

31 Days for £31 So you're curious? That's a good start. I don't want you to waste any of your time finding out more until you've answered the following questions........ 1. Are you feeling a little de-motivated, uninspired, stuck in a rut? 2. Has your fitness taken a slight downturn over the last few months? 3. Are you interested in trying a few Sass classes before spending more money? 4. Do you really want to get into a better routine, focussing on your health and wellbeing? 5. Do you want to feel better physically and mentally and are you ready to put some time aside each week to do so? Okay, if you answered yes, to any of the above, you may continue. If you answered no to all of them - I'm confused. Why are you even here??? I'm focussed on those of you who want to feel better and be better. Those of you who are curious about your body, how it moves and how you can get the best out of it - now, and in the long term. I want to give my time and

Latest posts

A cold shower a day, keeps the doctor away...

Why ROUTINE is so important...

Finding motivation for Yoga + Movement at home...

Back to the Studio in Mossley

Frequently Asked Questions - 31 Days for £31

31 Days for £31 - but why 31??

The Woman Behind the Business - Part 4

Sass Eats!